Embrace the essence of summer with this creamy, dreamy Vegan Mango Ice Cream. Made with just a handful of natural, plant-based ingredients, this recipe is a testament to how simple and satisfying vegan desserts can be. Perfect for hot days, or whenever you’re in the mood for something sweet and refreshing, this mango ice cream is sure to please vegans and non-vegans alike.
Ingredients for a Tropical Treat:
- 4 ripe mangoes, peeled, pitted, and diced – for that sweet, tropical flavor
- 1 can (14 oz) coconut cream or full-fat coconut milk, chilled – adds creamy texture without dairy
- 1/2 cup agave syrup or maple syrup – natural sweeteners to enhance the mango’s sweetness
- 1 teaspoon vanilla extract – for a hint of aromatic flavor
- A pinch of salt – balances the sweetness
- Juice of 1 lime (optional) – adds a refreshing citrus note
Method of Preparation:
- Blend the Mangoes:
- Puree the mangoes in a blender or food processor until smooth. If necessary, add a small amount of water to aid blending.
- Whisk the Coconut Mixture:
- In a separate bowl, whisk together the coconut cream or milk, your choice of syrup, vanilla extract, and a pinch of salt until well combined.
- Combine Mango and Coconut:
- Stir the mango puree into the coconut mixture. For an extra zing, add lime juice and blend until completely smooth.
- Adjust to Taste:
- Taste the mixture and adjust sweetness if needed by adding more syrup.
- Churn or Freeze:
- If you have an ice cream maker, pour the mixture in and churn according to the manufacturer’s instructions. Without an ice cream maker, pour the mixture into a shallow dish and freeze. Stir every 30 minutes until it reaches your desired consistency.
- Freeze Until Firm:
- Transfer to a lidded container and freeze for at least 4 hours, or until firm.
- Serve:
- Let the ice cream soften for a few minutes at room temperature before serving. Enjoy scoops of tropical bliss!
Nutritional Information:
| Nutrient | Amount per 1/2 Cup Serving |
|---|---|
| Calories | 150-200 kcal |
| Protein | 1-2 g |
| Carbohydrates | 30-35 g |
| Dietary Fiber | 2-3 g |
| Sugars | 25-30 g |
| Fat | 5-10 g |
| Saturated Fat | 4-7 g |
| Monounsaturated Fat | 0.5-2 g |
| Polyunsaturated Fat | 0.2-0.5 g |
| Cholesterol | 0 mg |
| Sodium | 10-20 mg |
| Potassium | 200-300 mg |
| Vitamin C | 25-40 mg |
| Calcium | 10-20 mg |
| Iron | 0.5-1 mg |
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Conclusion:
This Vegan Mango Ice Cream is more than just a dessert; it’s a celebration of natural flavors and the joy of vegan cooking. With its simple preparation and wholesome ingredients, it’s the perfect way to enjoy a guilt-free treat that doesn’t compromise on taste or texture. So dive into a bowl of this mango delight and let every spoonful transport you to a tropical paradise.