Spanakopita, the beloved Greek savory pastry, is typically known for its flaky crust and rich filling. Our Vegan Greek Spanakopita recipe brings you the classic flavors you know and love, with a plant-based twist that doesn’t skimp on taste or texture.
Ingredients for Your Vegan Delight:
- Scallions: Sautéed until soft for that mild onion flavor.
- Spinach: A heaping of greens for a nutritional punch and authentic taste.
- Dill and Parsley: Fresh herbs to add depth and freshness.
- Cashew “Feta”: A homemade vegan cheese that’s tangy and crumbly, mimicking the classic feta cheese.
- Phyllo (Filo) Sheets: The crispy, golden layers that wrap up the filling in a perfect package.
- Seasonings: Salt and pepper for that essential seasoning.
- Olive Oil or Broth: Choose olive oil for tradition or broth for an oil-free option.
Crafting Your Spanakopita:
1. Flavorful Beginnings:
Sauté scallions, and add spinach until just wilted. Season well and mix in the dill and parsley. The fragrance alone will transport you to the Greek Isles.
2. Cheese, Please:
Blend up your cashew “feta” for a creamy, tangy element that’s surprisingly close to the real deal.
3. The Phyllo Phenomenon:
Master the art of phyllo by brushing and layering for that irresistibly flaky crust. Remember, a bit of overhang is your friend here.
4. Assembly:
After half the phyllo is down, spread your verdant filling evenly, then top with the remaining sheets. Each layer of phyllo is a whisper-thin promise of crunch.
5. The Golden Finish:
Bake until the pastry is a picture of golden perfection. That’s when you know you’ve hit the spanakopita jackpot.
Pro Tips for Perfection:
- Defrost with Care: If using frozen spinach, ensure you’ve squeezed out all the moisture to avoid a soggy bottom.
- Phyllo Savvy: Thicker phyllo sheets save time and yield a heartier bite.
- Oil-Free Option: Aquafaba can lend crispness without the oil if that’s your preference.
Nutritional Wisdom:
This Vegan Spanakopita is lighter on the waistline without sacrificing the richness of flavor. Each piece is around 107 calories and offers protein and good fats, making it a treat you can enjoy more often.