Discover the crispy delight of Garlic Parmesan Brussels Sprouts, a dish that’ll transform the way you think about this humble veggie. These are not the Brussels sprouts you might remember from childhood dinners; they’re roasted to perfection, with a golden crust and a warm, nutty Parmesan embrace.
Ingredients You’ll Need:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil for that perfect roast
- 3 cloves garlic, minced, because garlic makes everything better
- 2 tablespoons grated vegan Parmesan cheese, for a dairy-free cheesy crust
- Salt and black pepper to taste
- A splash of lemon juice (optional) for a zesty finish
Instructions to Craft Your Dish:
Get Your Oven Ready:
- Preheat it to a toasty 400°F (200°C).
Prep Your Sprouts:
- Give your Brussels sprouts a trim and a stylish halve.
Toss for Flavor:
- In a mixing arena, give the sprouts a good tumble with olive oil, minced garlic, vegan Parmesan, and the classic salt and pepper duo. Aim for an even coating.
The Roasting Ritual:
- Arrange the sprouts on a baking sheet, giving them space to breathe and roast evenly.
- Roast them for 20-25 minutes. You’re looking for a crispy edge and a tender, golden-brown center.
Optional Citrus Twist:
- Fancy a bit of zing? Drizzle some lemon juice over your roasted sprouts post-roasting.
Time to Serve:
- Plate up these beauties straight out of the oven and watch them disappear!
Nutritional Know-How (Per Serving):
This dish is as kind to your body as it is to your palate. With about 120 calories per serving, it packs in approximately 4 grams of protein and a healthy dose of fiber at 4 grams. It’s a side that shines with just about 7 grams of fat, keeping things light and satisfying.
Closing Thoughts:
Who knew Brussels sprouts could be this tempting? The combination of earthy Brussels sprouts with the richness of vegan Parmesan and the boldness of garlic creates a symphony of flavors that’ll have you reaching for seconds. It’s a side dish that’s sure to steal the spotlight, so why not give it a spot on your dinner rotation?
Happy roasting!