Welcome to the world of comforting classics turned vegan! Today, we’re diving into the heart of comfort food with a twist—a Vegan Meatloaf that promises all the savory satisfaction of its traditional counterpart without any of the meat. This recipe is a testament to the versatility of plant-based ingredients, creating a meatloaf so rich and flavorful, you won’t miss the meat for a second.
Ingredients:
- 2 cups cooked lentils – the perfect meaty base
- 1 cup rolled oats (gluten-free if necessary) – for binding and bulk
- 1 onion, finely chopped, and 2-3 cloves of garlic, minced – for that aromatic kick
- 1 carrot, grated, 1 celery stalk, and 1 bell pepper, finely chopped – for moisture and sweetness
- 1 cup mushrooms, finely chopped – adding umami depth
- 2 tablespoons tomato paste and 2 tablespoons soy sauce or tamari – for that rich, concentrated flavor
- 2 tablespoons ground flaxseed mixed with 5 tablespoons water – a brilliant binder
- Dried herbs (1 tsp each of thyme and oregano) and 1 teaspoon smoked paprika – for the classic herbaceous touch
- Salt and pepper to taste
- BBQ sauce or ketchup for topping (optional) – because who doesn’t love a glossy finish?
How to Make It:
1. Preheat and Prepare:
Start by heating your oven to 375°F (190°C) and getting your loaf pan ready, either with parchment paper or a light greasing.
2. Lentil Mash-Up:
Take your cooked lentils and give them a good mash in a large mixing bowl. You’re aiming for a textured mash, not a puree.
3. Flaxseed Magic:
Mix your ground flaxseed with water and set aside to thicken – this is your egg alternative, bringing everything together.
4. Sauté for Flavor:
Cook your onion, garlic, carrot, celery, bell pepper, and mushrooms until softened. This step builds a foundation of flavor that’s key to a great vegan meatloaf.
5. Combine Everything:
Add the sautéed veggies to your lentils, along with oats, tomato paste, soy sauce, the flaxseed mixture, herbs, smoked paprika, salt, and pepper. Mix well to ensure an even distribution of all the ingredients.
6. Shape and Top:
Transfer the mixture into your loaf pan, pressing it down to compact it. If you’re feeling a little extra, spread your choice of BBQ sauce or ketchup on top.
7. Bake to Perfection:
Bake for 40-45 minutes, or until the top is beautifully browned and the loaf feels firm.
8. Rest and Serve:
Let it cool slightly before slicing. This rest time helps the slices hold together better when serving.
Nutritional Snapshot:
Packed with protein, fiber, and essential nutrients while keeping it low in fat, this vegan meatloaf is not just good for your taste buds but also your body. It’s a guilt-free indulgence that nourishes and satisfies.
Conclusion:
This Vegan Meatloaf is more than just a meal; it’s a journey into the heart of plant-based cooking, proving that with the right ingredients and a little creativity, you can recreate those beloved traditional flavors in a way that’s both kind and conscious. Serve it up with a side of mashed potatoes and green beans for the ultimate comfort meal that everyone at the table will love.
Happy cooking!